I fell off the wagon, lost all motivation! Then I realized that I get another chance. So I am here. I am working out everyday, and if I miss a day, I am OK because I know I will go tomorrow. My food choices are getting better. I am feeling like I can sit in the wagon again. My struggle is that I eat not because I am hungry but because I like the taste of food. My hungry gauge doesn't work. Well it probably works, I have just ignored it for so long that I don't know when it is working anymore. So I know that I need to figure out that part of me. Not just diet and exercise, but figuring out my triggers and how to feel my hunger gauge again. I feel like if I don't get the issues figured out then I will yo-yo like this forever. Today I am going to the gym, and walking on the treadmill at 3.5mph up and down hills for an hour, then I will do some lunges and leg lifts, and some planks and push-ups. Then I will come home and make myself something for lunch that has protein to help repair the muscles that I torture, and then I plan on doing it again tomorrow. We'll see how things go.
Friday, April 3, 2009
Subscribe to:
Post Comments (Atom)
2 comments:
GO CARRIE!!! You can SO do this! Hooray for new starts and new days. Way to torture those muscles. ;o) OH and BTW... we will miss you tonight!
I KNOW what you mean about the hungry guage and really loving the taste of food. I, too, have ignored mine for so long, I don't even think I'd know the sound of it's ugly head rearing up and yelling at me to stop! I love your positive attitude, though. Keep it up!
Post a Comment