I pushed myself at the gym last night and am paying for it today!! I am so proud of myself though! I walked on the treadmill at 3.5 for 30minutes then increased to 3.6 at a 2.0 incline for 15minutes. That was a total of 2.42 miles and 252 calories. Then we hit the Eliptical for 15 minutes and went another 1.57miles and 180 calories. I WENT OVER 4 MILES!!!!! My goal when I left for the gym was to get to 2miles in 30 minutes. Man it felt good but I'm really sore today!! Maybe a hot shower and a nap will get me through till I hit the gym tonight!! My goal tonight is just 2miles in 30miutes, because tonight is weights!
Thursday, February 21, 2008
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1 comments:
Good for you Carrie!!
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